<?xml version="1.0" encoding="ISO-8859-1"?>
<rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" version="2.0">
  <channel>
    <title>2016 Men's Cross Country News</title>
    <link>https://www.gosuffolkrams.com</link>
    <description />
    <language>en-us</language>
    <atom:link rel="self" type="application/rss+xml" href="https://www.gosuffolkrams.com/sports/mxc/2016-17/news?feed=rss_2.0" />
    <item>
      <title>Get the Whole Picture: 2016-17 Suffolk Athletics Year in Review</title>
      <link>https://www.gosuffolkrams.com/general/2016-17/releases/20170719sjbvc7</link>
      <description>As Suffolk Athletics grew &#x2013; increasing from 13 varsity sports to 19 &#x2013; the Rams achievements in competition, the classroom and community followed suit and now is Ram Nation&#x2019;s chance to relive the highlights from 2016-17 in the official Suffolk Athletics Year in Review.</description>
      <enclosure url="https://www.gosuffolkrams.com/general/2016-17/photos/YIR_1617_Cover.jpg?max_width=160&amp;max_height=120" length="100" type="image/jpeg" />
      <pubDate>Wed, 19 Jul 2017 04:00:00 GMT</pubDate>
      <guid>https://www.gosuffolkrams.com/general/2016-17/releases/20170719sjbvc7</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosuffolkrams.com/general/2016-17/photos/YIR_1617_Cover.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>147 Earn Spring 2017 Athletic Director&#x2019;s Honor Roll Distinction</title>
      <link>https://www.gosuffolkrams.com/general/2016-17/releases/20170524ixszup</link>
      <description>A total of 147 Suffolk University student-athletes have earned a spot on the Athletic Director&#x2019;s Honor Roll in the 2017 Spring Semester.</description>
      <enclosure url="https://www.gosuffolkrams.com/general/2016-17/ATHL_20170524_AD_Honor_Roll.jpg?max_width=160&amp;max_height=120" length="106" type="image/jpeg" />
      <pubDate>Wed, 24 May 2017 04:00:00 GMT</pubDate>
      <guid>https://www.gosuffolkrams.com/general/2016-17/releases/20170524ixszup</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosuffolkrams.com/general/2016-17/ATHL_20170524_AD_Honor_Roll.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Feldman Tabbed Inaugural Head Coach of Suffolk Track &amp; Field/Cross Country</title>
      <link>https://www.gosuffolkrams.com/sports/wtrack-out/2016-17/releases/20170414gog9qj</link>
      <description>Will Feldman, a fixture in the Suffolk University cross country record books, returns to his alma mater in a new role as the first-ever Head Coach of Track &amp; Field/Cross Country for the Rams, Director of Athletics Cary McConnell announced Friday.</description>
      <enclosure url="https://www.gosuffolkrams.com/general/2017-18/photos/0001/TF_20170413_Announcement.jpg?max_width=160&amp;max_height=120" length="115" type="image/jpeg" />
      <pubDate>Fri, 14 Apr 2017 04:00:00 GMT</pubDate>
      <guid>https://www.gosuffolkrams.com/sports/wtrack-out/2016-17/releases/20170414gog9qj</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosuffolkrams.com/general/2017-18/photos/0001/TF_20170413_Announcement.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Suffolk Athletics Takes Stand in Domestic Violence; Joins White Ribbon Campaign</title>
      <link>https://www.gosuffolkrams.com/general/2016-17/releases/20170301otl2x8</link>
      <description>For the first time in the 10 years of the event, Suffolk University Athletics, Athletic Director Cary McConnell and the Suffolk University Title XI Office participated in White Ribbon Day.</description>
      <enclosure url="https://www.gosuffolkrams.com/general/2016-17/ATHL_2017_WRD.JPG?max_width=160&amp;max_height=120" length="92" type="image/jpeg" />
      <pubDate>Wed, 01 Mar 2017 05:00:00 GMT</pubDate>
      <guid>https://www.gosuffolkrams.com/general/2016-17/releases/20170301otl2x8</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosuffolkrams.com/general/2016-17/ATHL_2017_WRD.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Suffolk Athletics to Participate in White Ribbon Day Wednesday</title>
      <link>https://www.gosuffolkrams.com/general/2016-17/releases/20170227o66dw2</link>
      <description>Suffolk University Athletics, Director of Athletics Cary McConnell and the Suffolk University Title IX Office is proud to announce Ram Nation&#x2019;s participation in the 10th annual White Ribbon Day campaign Wednesday, March1.</description>
      <enclosure url="https://www.gosuffolkrams.com/general/2016-17/photos/ATHL_2017_White_Ribbon_Day_Athletic_Release.jpg?max_width=160&amp;max_height=120" length="129" type="image/jpeg" />
      <pubDate>Mon, 27 Feb 2017 05:00:00 GMT</pubDate>
      <guid>https://www.gosuffolkrams.com/general/2016-17/releases/20170227o66dw2</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosuffolkrams.com/general/2016-17/photos/ATHL_2017_White_Ribbon_Day_Athletic_Release.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>150 Rams Secure Spot on Fall 2016 Athletic Director&#x2019;s Honor Roll</title>
      <link>https://www.gosuffolkrams.com/general/2016-17/releases/20161230l11asd</link>
      <description>The Suffolk University Athletics Department is proud to announce that 150 of its student-athletes achieved a spot on the Athletic Director&#x2019;s Honor Roll for the 2016 Fall Semester.</description>
      <enclosure url="https://www.gosuffolkrams.com/general/2016-17/ATHL_20161230_AD_Honor_Roll.jpg?max_width=160&amp;max_height=120" length="106" type="image/jpeg" />
      <pubDate>Fri, 30 Dec 2016 05:00:00 GMT</pubDate>
      <guid>https://www.gosuffolkrams.com/general/2016-17/releases/20161230l11asd</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosuffolkrams.com/general/2016-17/ATHL_20161230_AD_Honor_Roll.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Manfra Highlights Four Rams All-GNAC Cross Country Nods</title>
      <link>https://www.gosuffolkrams.com/sports/mxc/2016-17/releases/20161031gkpnd2</link>
      <description>Four members of the Suffolk cross country programs raced their way to All-GNAC honors Saturday afternoon at the conference championships, highlighted by freshman&#x2019;s Emily Manfra Rookie of the Year accolade.</description>
      <enclosure url="https://www.gosuffolkrams.com/sports/wxc/2016-17/photos/XC_20161031_All_Conference_Website.jpg?max_width=160&amp;max_height=120" length="123" type="image/jpeg" />
      <pubDate>Mon, 31 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.gosuffolkrams.com/sports/mxc/2016-17/releases/20161031gkpnd2</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosuffolkrams.com/sports/wxc/2016-17/photos/XC_20161031_All_Conference_Website.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men&#x2019;s and Women&#x2019;s Cross Country Takes Sixth at GNAC Championships</title>
      <link>https://www.gosuffolkrams.com/sports/mxc/2016-17/releases/20161029sffnme</link>
      <description>The Suffolk men&#x2019;s and women&#x2019;s cross country teams each took sixth place in their respective heats of the GNAC Championships at Franklin Park Saturday afternoon.</description>
      <enclosure url="https://www.gosuffolkrams.com/sports/mxc/2016-17/photos/0002/XCM_20160924_Codfish_Bowl_Campisano_Daniel_0044.jpg?max_width=160&amp;max_height=120" length="141" type="image/jpeg" />
      <pubDate>Sat, 29 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.gosuffolkrams.com/sports/mxc/2016-17/releases/20161029sffnme</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosuffolkrams.com/sports/mxc/2016-17/photos/0002/XCM_20160924_Codfish_Bowl_Campisano_Daniel_0044.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>GNAC Championship Coaches&#x2019; Polls Predicts Men Sixth, Women Seventh</title>
      <link>https://www.gosuffolkrams.com/sports/mxc/2016-17/releases/20161027fwpr5p</link>
      <description>As the Suffolk cross country men&#x2019;s and women&#x2019;s teams prep for the 2016 GNAC Championships this weekend, the conference has released the championship coaches&#x2019; poll Thursday afternoon. The Rams&#x2019; men&#x2019;s squad has been picked to finish sixth, while the women&#x2019;s team was selected seventh.</description>
      <enclosure url="https://www.gosuffolkrams.com/sports/mxc/2016-17/photos/0002/XCM_20160924_Codfish_Bowl_Group_0001.jpg?max_width=160&amp;max_height=120" length="130" type="image/jpeg" />
      <pubDate>Thu, 27 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.gosuffolkrams.com/sports/mxc/2016-17/releases/20161027fwpr5p</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosuffolkrams.com/sports/mxc/2016-17/photos/0002/XCM_20160924_Codfish_Bowl_Group_0001.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Runs for GNAC Crown Saturday</title>
      <link>https://www.gosuffolkrams.com/sports/mxc/2016-17/releases/20161027mltzwc</link>
      <description>The GNAC Cross Country Championship Crowns are up for grabs Saturday, Oct. 29 as Suffolk and its conference counterparts take the course at Franklin Park. The women&#x2019;s 5k heat is set for a 1 p.m. start with the men scheduled for a 2 p.m. 8k. Emmanuel, Lasell and Simmons are sharing hosting responsibilities of the championship.</description>
      <enclosure url="https://www.gosuffolkrams.com/sports/mxc/2016-17/photos/0002/XCM_20160924_Codfish_Bowl_Campisano_Guedes_0013.jpg?max_width=160&amp;max_height=120" length="141" type="image/jpeg" />
      <pubDate>Thu, 27 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.gosuffolkrams.com/sports/mxc/2016-17/releases/20161027mltzwc</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosuffolkrams.com/sports/mxc/2016-17/photos/0002/XCM_20160924_Codfish_Bowl_Campisano_Guedes_0013.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Saints Invitational Serves as Final Tune-Up For Cross Country</title>
      <link>https://www.gosuffolkrams.com/sports/mxc/2016-17/releases/20161014i5yed0</link>
      <description>The Suffolk men&#x2019;s and women&#x2019;s cross country teams will prep for the GNAC Championships one final time as the Rams take the course at Franklin Park for the Saints Invitational Friday, Oct. 14. The women&#x2019;s race gets underway at 4 p.m., with the men set to compete at 4:45 p.m. The invitational will also serve as a head-to-head meet with Rivier.</description>
      <enclosure url="https://www.gosuffolkrams.com/sports/mxc/2016-17/photos/0002/XCM_20160924_Codfish_Bowl_Group_0002.jpg?max_width=160&amp;max_height=120" length="130" type="image/jpeg" />
      <pubDate>Fri, 14 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.gosuffolkrams.com/sports/mxc/2016-17/releases/20161014i5yed0</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosuffolkrams.com/sports/mxc/2016-17/photos/0002/XCM_20160924_Codfish_Bowl_Group_0002.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men&#x2019;s Cross Country Races at Saints Invitational</title>
      <link>https://www.gosuffolkrams.com/sports/mxc/2016-17/releases/20161015j4arjh</link>
      <description>For the second straight meet, David Campisano paced the Suffolk men&#x2019;s cross team, leading the Rams to a 17th place finish at the Saints Invitational at Franklin Park hosted by Emmanuel Friday afternoon.</description>
      <enclosure url="https://www.gosuffolkrams.com/sports/mxc/2016-17/photos/0002/XCM_20160924_Codfish_Bowl_Campisano_Daniel_0044.jpg?max_width=160&amp;max_height=120" length="141" type="image/jpeg" />
      <pubDate>Fri, 14 Oct 2016 04:00:00 GMT</pubDate>
      <guid>https://www.gosuffolkrams.com/sports/mxc/2016-17/releases/20161015j4arjh</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosuffolkrams.com/sports/mxc/2016-17/photos/0002/XCM_20160924_Codfish_Bowl_Campisano_Daniel_0044.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Campisano Leads Men&#x2019;s Cross Country at Codfish Bowl</title>
      <link>https://www.gosuffolkrams.com/sports/mxc/2016-17/releases/20160926haf4fw</link>
      <description>For the first time this season and since 2008, a Suffolk men&#x2019;s cross country runner finished the 8k course in a sub-30:00.0 time as David Campisano led the Rams at the Codfish Bowl Saturday morning at Franklin Park.</description>
      <enclosure url="https://www.gosuffolkrams.com/sports/mxc/2015-16/photos/0002/XC_20150919_Ferriera_Khoory_0001.jpg?max_width=160&amp;max_height=120" length="126" type="image/jpeg" />
      <pubDate>Sat, 24 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.gosuffolkrams.com/sports/mxc/2016-17/releases/20160926haf4fw</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosuffolkrams.com/sports/mxc/2015-16/photos/0002/XC_20150919_Ferriera_Khoory_0001.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Codfish Bowl Up Next for Cross Country</title>
      <link>https://www.gosuffolkrams.com/sports/mxc/2016-17/releases/20160922mpn3hj</link>
      <description>The Suffolk men&#x2019;s and women&#x2019;s cross country teams will take the course at Franklin Park for the first of three times this season as the Rams race at the 48th CodFish Bowl Saturday, Sept. 24. The women&#x2019;s 5k is scheduled for 11 a.m., with the men&#x2019;s 8k following at 11:45 a.m.</description>
      <enclosure url="https://www.gosuffolkrams.com/sports/mxc/2015-16/photos/0002/XC_20150919_Marcus_Alex_0009.jpg?max_width=160&amp;max_height=120" length="122" type="image/jpeg" />
      <pubDate>Thu, 22 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.gosuffolkrams.com/sports/mxc/2016-17/releases/20160922mpn3hj</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosuffolkrams.com/sports/mxc/2015-16/photos/0002/XC_20150919_Marcus_Alex_0009.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men&#x2019;s Cross Country Wins at Raiders Invitational</title>
      <link>https://www.gosuffolkrams.com/sports/mxc/2016-17/releases/20160917okw6oo</link>
      <description>Two second runners finished in the top ten to help guide the Suffolk men&#x2019;s cross country team to second place at the Raiders Invitational on the campus of Rivier Friday afternoon.</description>
      <enclosure url="https://www.gosuffolkrams.com/sports/mxc/2015-16/photos/0002/XC_20150919_Guedes_Paulo_0017.jpg?max_width=160&amp;max_height=120" length="123" type="image/jpeg" />
      <pubDate>Fri, 16 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.gosuffolkrams.com/sports/mxc/2016-17/releases/20160917okw6oo</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosuffolkrams.com/sports/mxc/2015-16/photos/0002/XC_20150919_Guedes_Paulo_0017.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Readies for Raiders Invitational</title>
      <link>https://www.gosuffolkrams.com/sports/mxc/2016-17/releases/20160915l60xii</link>
      <description>The Suffolk men&#x2019;s and women&#x2019;s cross country teams return to action this week as the Rams are set to race at the Raiders Invitational Friday, Sept. 16. The women&#x2019;s race begins a 4 p.m., with the men taking the course at 4:45 p.m.</description>
      <enclosure url="https://www.gosuffolkrams.com/sports/mxc/2015-16/photos/0002/XC_20150919_Ferriera_Marcos_0016.jpg?max_width=160&amp;max_height=120" length="126" type="image/jpeg" />
      <pubDate>Thu, 15 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.gosuffolkrams.com/sports/mxc/2016-17/releases/20160915l60xii</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosuffolkrams.com/sports/mxc/2015-16/photos/0002/XC_20150919_Ferriera_Marcos_0016.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men&#x2019;s Cross Country Races at UNE Invitational</title>
      <link>https://www.gosuffolkrams.com/sports/mxc/2016-17/releases/20160910pa6k54</link>
      <description>The Suffolk men&#x2019;s cross country team opened its 2016 campaign Saturday morning at the UNE Invitational at Rotary Park, where the Rams&#x2019; placed 12th in the 13 team field.</description>
      <enclosure url="https://www.gosuffolkrams.com/sports/mxc/2015-16/photos/0002/XC_20150919_Guedes_Paulo_0002.jpg?max_width=160&amp;max_height=120" length="123" type="image/jpeg" />
      <pubDate>Sat, 10 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.gosuffolkrams.com/sports/mxc/2016-17/releases/20160910pa6k54</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosuffolkrams.com/sports/mxc/2015-16/photos/0002/XC_20150919_Guedes_Paulo_0002.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Opens Season at UNE Invitational</title>
      <link>https://www.gosuffolkrams.com/sports/mxc/2016-17/releases/20160909h4jllb</link>
      <description>The Suffolk men&#x2019;s and women&#x2019;s cross country teams are set to travel to Biddeford, Maine, Saturday, Sept. 10 to open their 2016 campaigns at the UNE Invitational. The women&#x2019;s 5k race is scheduled to begin at 10:45 a.m., followed by the men&#x2019;s heat at 11:30 a.m.</description>
      <enclosure url="https://www.gosuffolkrams.com/sports/mxc/2015-16/photos/0002/XC_20150919_Ferriera_Khoory_0001.jpg?max_width=160&amp;max_height=120" length="126" type="image/jpeg" />
      <pubDate>Fri, 09 Sep 2016 04:00:00 GMT</pubDate>
      <guid>https://www.gosuffolkrams.com/sports/mxc/2016-17/releases/20160909h4jllb</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosuffolkrams.com/sports/mxc/2015-16/photos/0002/XC_20150919_Ferriera_Khoory_0001.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country to Race at Six Meets in 2016</title>
      <link>https://www.gosuffolkrams.com/sports/mxc/2016-17/releases/20160802j3p88e</link>
      <description>The Suffolk cross country programs announced their 2016 competition slate Tuesday afternoon and the Rams will compete in six meets in the upcoming season.</description>
      <enclosure url="https://www.gosuffolkrams.com/sports/mxc/2015-16/photos/0002/XC_20150919_Ferriera_Khoory_0001.jpg?max_width=160&amp;max_height=120" length="126" type="image/jpeg" />
      <pubDate>Tue, 02 Aug 2016 04:00:00 GMT</pubDate>
      <guid>https://www.gosuffolkrams.com/sports/mxc/2016-17/releases/20160802j3p88e</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.gosuffolkrams.com/sports/mxc/2015-16/photos/0002/XC_20150919_Ferriera_Khoory_0001.jpg?max_width=160&amp;max_height=120" />
    </item>
  </channel>
</rss>

