https://www.gosuffolkrams.com en-us https://www.gosuffolkrams.com/general/2021-22/releases/20220404gyri91 Together, let's move Suffolk Fowrard! Mon, 04 Apr 2022 04:00:00 GMT https://www.gosuffolkrams.com/general/2021-22/releases/20220404gyri91 https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20220127p1cvs1 Freshman Gwen Kozaira and the Suffolk women’s cross country team were recognized for their academic achievements with 2021 All-Academic Awards, given out by the U.S. Track & Field and Cross Country Coaches Association (USTFCCCA), the national organization unveiled Thursday afternoon.   Thu, 27 Jan 2022 05:00:00 GMT https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20220127p1cvs1 https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20211124ifq0c5 A feature on the Suffolk women's cross country's 2021 Commonwealth Coast Conference (CCC) Championship by Tony Ferullo of Suffolk University's Office of Marketing and Communications Wed, 24 Nov 2021 05:00:00 GMT https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20211124ifq0c5 https://www.gosuffolkrams.com/sights_and_sounds/Sights_and_Sounds-_NCAA_Division_III_East_Cross_Country_Regionals-_Nov._13-_2021 Sights & Sounds of the 2021 NCAA Division III East Cross Country Regionals hosted by Suffolk University Athletics at Franklin Park Nov. 13, 2021. Mon, 15 Nov 2021 05:00:00 GMT https://www.gosuffolkrams.com/sights_and_sounds/Sights_and_Sounds-_NCAA_Division_III_East_Cross_Country_Regionals-_Nov._13-_2021 https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20211113lywidq Following up on their Commonwealth Coast Conference Championships success, the Suffolk women’s cross country team took their talents to Franklin Park Saturday afternoon where the Rams hosted the 2021 NCAA Division III East Regional Championships. The blue-and-gold turned in a 12th-place showing against the best-of-the best in the region. Sat, 13 Nov 2021 05:00:00 GMT https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20211113lywidq https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20211112hmq2ap For the first time in Suffolk University and program history, the Rams will host a NCAA post-season event as the Suffolk men’s and women’s cross country program will serve as host for the NCAA Division III East Regional Cross Country Championships this Saturday, Nov. 13 at Franklin Park in Boston. Fri, 12 Nov 2021 05:00:00 GMT https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20211112hmq2ap https://www.gosuffolkrams.com/suffolk_sounds/Suffolk_Sounds_Episode_32_Koziara Gwen Koziara, freshman on the Suffolk women's cross country team, joined Suffolk sounds to discuss her time at the University in which she helped the Rams to the Commonwealth Coast Conference (CCC) crown in the first year competing in the league. Mon, 08 Nov 2021 05:00:00 GMT https://www.gosuffolkrams.com/suffolk_sounds/Suffolk_Sounds_Episode_32_Koziara https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20211102otuzg2 Days after capturing the 2021 Commonwealth Coast Conference (CCC) Championship, the Suffolk women’s cross country team emerged in the latest U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) regional rankings as the national organization unveiled in an announcement made Tuesday afternoon. In the week seven edition of the weekly coaches’ poll, the blue-and-gold appeared in the top 10 in the East.  Tue, 02 Nov 2021 04:00:00 GMT https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20211102otuzg2 https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20211101nm8l64 History was made Saturday afternoon as Suffolk women's cross country ran a memorable first-ever Commonwealth Coast Conference (CCC) Championship race as the Rams surprised the field and claimed the 2021 CCC crown.   Mon, 01 Nov 2021 04:00:00 GMT https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20211101nm8l64 https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20211030wxxqy7 History was made Saturday afternoon as Suffolk women’s cross country ran a memorable first-ever Commonwealth Coast Conference (CCC) Championship race as the Rams surprised the field and claimed the 2021 CCC crown Saturday afternoon at Western New England.   Sat, 30 Oct 2021 04:00:00 GMT https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20211030wxxqy7 https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20211029npstos Suffolk’s cross country teams and their Commonwealth Coast Conference (CCC) venture to Springfield, Massachusetts Saturday, Oct. 30 to race for the 2021 CCC Championship at Western New England. The women’s 6k head is set for a 12 p.m. gun with the men’s 8k following an hour later. Fri, 29 Oct 2021 04:00:00 GMT https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20211029npstos https://www.gosuffolkrams.com/sights_and_sounds/Sights_-_Sounds-_Suffolk_Invitational-_Oct._16-_2021 A behind-the-scenes look of the 2021 Suffolk Invitational Oct. 16, 2021 at Franklin Park. Sat, 16 Oct 2021 04:00:00 GMT https://www.gosuffolkrams.com/sights_and_sounds/Sights_-_Sounds-_Suffolk_Invitational-_Oct._16-_2021 https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20211018sb6s60 Suffolk women’s cross country won the third annual Battle for Boston Commons Saturday afternoon, defeating Emerson in a dual race by a 26-30 margin at Franklin Park. Sat, 16 Oct 2021 04:00:00 GMT https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20211018sb6s60 https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20211018m24s4t After her effort at the Suffolk Invite/Battle for Boston Commons, Gwen Koziara of the Suffolk women’s cross country team took home Commonwealth Coast Conference (CCC) Rookie of the Week honors, the league office announced.  Mon, 18 Oct 2021 04:00:00 GMT https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20211018m24s4t https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20211016v4pimb Suffolk women’s cross country locked up sixth at the Suffolk Invite Saturday afternoon at Franklin Park.  Sat, 16 Oct 2021 04:00:00 GMT https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20211016v4pimb https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20211015mfjsqp After a year hiatus, Suffolk’s cross country now annual event, the Suffolk Invite, is set to take place this Saturday, Oct. 16 at Franklin Park. This year’s event is the largest event in the three-year history with over 1,000 athletes competing across four different heats from 40 different programs. The outing will also serve as the Battle for Boston Commons, a head-to-head race that pits the Rams against their Beantown rival Emerson. Fans can follow along with live results, here. Fri, 15 Oct 2021 04:00:00 GMT https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20211015mfjsqp https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20211004m8yq6n Suffolk women’s cross country’s Gwen Koziara garnered Commonwealth Coast Conference (CCC) Rookie of the Week status thanks to her top-50 finish at the 40th Mike Woods Invitational, the league office unveiled Monday afternoon.   Mon, 04 Oct 2021 04:00:00 GMT https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20211004m8yq6n https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20211003tesnrl Suffolk women’s cross country turned in a 16th-place showing at the 40th Mike Woods Invitational Saturday afternoon at the National Warplane Museum.   Sat, 02 Oct 2021 04:00:00 GMT https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20211003tesnrl https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20211001la0waf After a week off, Suffolk men’s and women’s cross country returns to action this weekend at the 40th Geneseo Mike Woods Invitational Saturday, Oct. 2. The women’s 6k starts action at the National Warplane Museum at 11 a.m., with the men’s 8k following at 12 p.m. Fri, 01 Oct 2021 04:00:00 GMT https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20211001la0waf https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20210920vtscd0 Gwen Koziara of the Suffolk women’s cross country team single handily swept the weekly Commonwealth Coast Conference (CCC) awards as the Rams picked up both runner and rookie of the week, respectively, for her efforts at the 48th annual UMass Dartmouth Invitational, the league office announced Monday afternoon.  Mon, 20 Sep 2021 04:00:00 GMT https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20210920vtscd0 https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20210918qpuryd Suffolk women’s cross country had one of the youngest rosters competing on the Coach Robert Dowd Cross Country Course Saturday and the Rams managed to finish 13th in the 30-team field at the Robert ‘Buddy’ Harris UMass Dartmouth Invitational. Sat, 18 Sep 2021 04:00:00 GMT https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20210918qpuryd https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20210916n7hydc Coming off a week’s rest, Suffolk’s men’s and women’s cross country teams are set for the 48th UMass Dartmouth Invitational Saturday, Sept. 18. The Rams converge on Dartmouth, Massachusetts, with the men’s five-mile run is set for an 11:15 a.m. start with the women’s 5k wrapping things up at 12:00 p.m. Thu, 16 Sep 2021 04:00:00 GMT https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20210916n7hydc https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20210916f8g3is Suffolk men’s and women’s cross country’s 2021 slate has been updated by head coach Will Feldman. Thu, 16 Sep 2021 04:00:00 GMT https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20210916f8g3is https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20210903ok3i27 With a Rams’ rookie heavy roster, the Suffolk women’s cross country team opened the 2021 campaign with a fifth-place finish at its own short Course Classic Friday afternoon.  Fri, 03 Sep 2021 04:00:00 GMT https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20210903ok3i27 https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20210903be7ebq Suffolk cross country is set to hit the trails for the first time in 2021 this afternoon as the Rams host the Suffolk Short Course Classic at Franklin Park. The men’s 5K will open the season at 1:30 p.m., with the women’s 3K wrapping the action up at 2:15 p.m. Fri, 03 Sep 2021 04:00:00 GMT https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20210903be7ebq https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/Spark_Season_Preview A one-stop shop of everything for the 2021 Suffolk women's cross country season preview. Thu, 02 Sep 2021 04:00:00 GMT https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/Spark_Season_Preview https://www.gosuffolkrams.com/sports/wxc/2021-22/videos/Season_Preview-_2021_Women-s_Cross_Country Head coach Will Feldman discusses the upcoming 2021 Suffolk women's cross country season. Mon, 30 Aug 2021 04:00:00 GMT https://www.gosuffolkrams.com/sports/wxc/2021-22/videos/Season_Preview-_2021_Women-s_Cross_Country https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20210825r9p413 Head coach Will Feldman has unveiled that nine true freshmen will add depth to an already experienced Suffolk women’s cross country roster for the upcoming 2021 season.   Thu, 26 Aug 2021 04:00:00 GMT https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20210825r9p413 https://www.gosuffolkrams.com/sights_and_sounds/Sights_-_Sounds-_2021_Fall_Media_Day Sights & sounds from Suffolk University Athletics 2021 fall media day featuring the Rams of men's and women's cross country, men's and women's soccer and volleyball. Thu, 26 Aug 2021 04:00:00 GMT https://www.gosuffolkrams.com/sights_and_sounds/Sights_-_Sounds-_2021_Fall_Media_Day https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20210813n8eit2 Suffolk cross country is in store for six races over a nine-week span in addition to postseason appearances in 2021, head coach Will Feldman announced.  Fri, 13 Aug 2021 04:00:00 GMT https://www.gosuffolkrams.com/sports/wxc/2021-22/releases/20210813n8eit2