Yes

Develop healthy habits and ways to cope with stress to keep you strong and resilient Be There for myself. Taking care of myself is as important as taking care of others Set an example and create an environment where asking for help and reaching out to others is a sign of strength Know the resources that can help you and others Connect with family and friends Be the one who reaches out Ask, "How can I help?" Consult with a professional if you need assistant Know your action could save a life

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